288: Using Your Creativity to Increase Your Vitality

Jun 12

I’m always on the lookout for guests who blend creativity, vitality, and humor to live a more vibrant life, and Crystal and Tom have all of that in spades! They’re also my favorite podcast hosts on the subject of all things Peloton. While we do talk about Peloton a bit, you don’t need to have a Peloton to enjoy this episode — we’ll discuss getting excited, motivated, moving and getting your rear in gear!

During the first part of the podcast I also share some positive psychology tools you may want to use during this cultural moment and time of deep reflection and introspection.

During our wide-ranging conversation, we discuss:

Using empathy to better understand someone’s point of view and understand how they could see something the way they see it

Using a mind-body medicine plus goal achievement plan to create action in alignment with your life

Tom’s background in radio and how he used those skills to help Crystal become an even better podcaster

How getting her voice out in the world has empowered Crystal to live a bigger life both professionally and personally

How having the ability to work on-demand and specifically with Peloton has made her healthier and happier

Tom’s podcast that discusses movies and what you may want to watch

Links Discussed

Coaching with Kari

The Clip Out podcast

Episode 195: What to do After The Big Race with Dr. Simon Marshall and Leslie Patterson

Episode 194: How to Cultivate a Racer’s Mindset with Dr. Simon Marshall and Leslie Patterson