
Learn how you can create a lifestyle that includes consistent running, developing habits, and making food choices that work for your body. This podcast follows Kari’s journey of running four marathons, including three in 6 weeks, running through a bout of depression, and pivoting to focusing on resiliency.
Popular episodes of the podcast include:
Creating Your Self-Care Vision Board
The Why and How of Creating a Runner’s Bucket List
Failure and Resilience with Neil Pasricha
How and Why to Take a Daily Vacation
What's Behind Running Injuries? with Jason Prall
Expanding TimeHow to Run Your Thoughts with Louisa Jewell
Gut Health, Positive Psychology, and Fitness Routines with Serena Marie, RD
Mental Energy for Your Fuel Belt with Kristen Truempy
The Ups and Downs of a Runner’s High with Steven Kotler
How to Make Running a Habit with Nir Eyal
Injury Prevention and Running Intention with Susan Nowell
Running Basics and Myths with Denny Krahe
Positive Psychology and Running with Kristen Truempy
Focus on Where You Want to Go with Tom Bilyeu
Focus on Where You Want to Go with Tom Bilyeu
Gretchen Ruben and Your Habits
Gretchen Ruben and Your Tendency
Why You Need Yoga for Running with Erin Taylor, RYT with Erin Taylor
How to Make Running a Lifestyle with High School Running Coach Chris Ramsey
Running on Purpose with Laura Novak
Using Your Time, Energy, & Resources Wisely with Author Laura Vanderkam
Respecting Your Body Type and Mechanics: Running for the Long Haul with Margaret Webb
3 Fit-At-50 Personal Record Secrets With Wendy Cicek Steiger, MD, And Liz Whitteberry
Running a Different Way with Running Form Expert Jae Gruenke
Gear Up For 2016: Wake Up Early, Work Out, & Start Your Day Right with Jeff Sanders
Kathrine Switzer At The NYC Marathon & Jeff Galloway W/ The Philadelphia Marathon Race Recap
NYC Marathon Recap With Jeff Galloway, Melanie Curtis, Runar Gundersen, And Serena Marie, RD
Top 4 Tips On How To Run The NYC Marathon with Runar Gundersen
Jeff Galloway’s Pre-Marathon Pep Talk
How To Run The Chicago Marathon, With Tera Moody
Jeff Galloway Runs By & Coaches Kari
Running Galloway Style With Jeff Galloway, Part 2
Running Galloway Style With Jeff Galloway, Part 1
Optimize Your Brain With Dr. John Ratey, Part 2
Optimize Your Brain With Dr. John Ratey, Part 1
The Power Of Habit & The Need To Believe with Joanne Ambroggi
Full List

250: Running For 250 Episodes With Special Guests Deena Kastor & Serena Marie RD

249: Hitting Pause for Now

248: Never Say Never and Gratitude

247: Take the Express Lane with Steve Sisson

246: Creating Your Self-Care Vision Board

245: Coaching on the Run

244: The Why and How of Creating a Runner’s Bucket List

243: Make Sure Your Running Has Teeth

242: “Maximizing” vs “Satisficing”

241: Running for Joy

240: Creating Your Positive Portfolio & Combining Running with Career

239: Setting Goals That Make Sense for YOU

238: Is Motivation Garbage?

237: Failure and Resilience with Neil Pasricha

236: How and Why to Take a Daily Vacation

235: Priming Your Way to Success

234: Does Gratitude Make You a Better Runner?

233: What's Behind Running Injuries?

232: Mel Robbins’ 5 Second Rule
