41: Dean Karnazes
What a treat we have today! Dean Karnazes, one of Time Magazine’s "Time 100" most influential people in the world, has come on the show to talk to you. Dean’s running accomplishments are numerous and impressive. We are very much looking forward to hearing what he has to say about how running affects everyone in a runner’s life. He will also share his insights into how to follow your dreams and how to stay as healthy as possible.
Click Here for Dean's Top Ten TipsDuring the show we discuss:
Going from corporate America to having running be is profession
How he ekes out a living pouring himself in to his vocation
Applying lessons in life to the business world
What an amazing group Girls on the Run is
Where he has seen the happiest people in the world
Who has been affected by what he does
How standing is the new smoking
How a full-time working mom with three kids under the age of six can get involved in running
A "day in the life" of Dean Karnazes
What the World Run is all about and how it can potentially transform the world
Dean’s motivating words about how to live your life
Contact Dean
Website: Ultra Marathon Man
Facebook: https://www.facebook.com/DeanKarnazes
Twitter: @DeanKarnazes
Dean's Books
Run! : 26.2 Stories of Blisters and Bliss
Ultramarathon Man: Confessions of an All Night Runner
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Endurance!
We then switch over to our listener of the week, Leeann Faust, who shares with us experiences surrounding her dream marathon, the New York City Marathon, and the challenges she has overcome to get to the starting line the past four years.
After our listener of the week, I share how our previous guest, Terri Goetz, has changed my life for the better. I discuss her tip that is really making a positive impact in my life.
Then we talk to our friend, Serena Marie, RD (although every guest of the Running Lifestyle Show is a friend) to answer a listener’s question. We discuss how to gain weight on a fat-adapted diet in addition to how to lose or maintain your weight with a fat-adapted diet. I end the show with a behind-the-scenes story of Dean. Click Here for Dean's Top Ten Tips
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.