42: Vinnie Tortorich
Vinnie Tortorich comes back on the Running Lifestyle Show again, but this time to be interviewed, rather than to interview me. We share a lot of laughs, meanwhile discussing how to become a stronger runner and tone the gluteus maximus. Serena Marie, RD comes on and discusses the good and the bad of soy.
During Vinnie’s interview we talk about:
How Vinnie helped me run my dream marathon
A surprise guest runs by
How running is spiritual
What to do when you have muscle tension
Who says Vinnie has ADHD
Why you need torque for hills and how to get it
What is key to be a long distance runner
The what, why and how of Zone 2 Training
Why Vinnie created his own vitamin
How Vinnie “got out” of Louisiana
How Pure Vitamin Club works
Books discussed:
Fitness Confidential: Adventures in the Weight-Loss Game by Vinnie Tortorich
Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey
Contact Vinnie:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.