29: Anna Vocino
This woman oozes positive energy and mindfulness while living a crazy busy Hollywood life. Anna Vocino is a professional comedian, voice over talent and hit podcaster who has achieved so much through her can-do attitude. She was ton a fun to chat with and discuss how she is fitting in running and strength training while juggling many hats in Hollywood.
We discuss:
When and how she runs
How she strength trains (it's pretty cool) and uses activity as a way to connect with her husband
Working with Robin Williams and how he inspired her
How running enhances her life, running distances of 3 miles on average at a time
What she has to say about the Hollywood way of life and the stereotype she wants to change
Her journey of having Celiac disease
Giving up sugar and grains and how it's changed her life
The power of a mastermind group
Her can-do spirit and how it relates to her upcoming cookbook
What she eats before running in the morning
Sneak preview of the recipes that will be in her much anticipated cookbook, which is tentatively launching November 2014
Anna was really sweet after the interview and we talked shop about podcasting. She was answering questions left and right and offering her expertise. We talked and talked until her agent called her. I thought it was pretty cool that our conversation ended because “Holllywood” was calling. :-)
Mentions:
Tori Anders
Quentin Vennie episode on Angriest Trainer podcast
Dr. Sara Gottfried book "The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol"
Find Anna Vocino:
Twitter: @AnnaVocino
#astillmind
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.