140: Second Birthday Party for TRLS
Celebrate good times, come on! It’s a celebration! As Kool and the Gang sings. We’re celebrating the second birthday of The Running Lifestyle Show.
Come join me and our go-to, real-food dietitian, Serena Marie, RD, when we answer listeners’ questions and reminisce about our favorites memories from these last two years. It wouldn’t be a show without Serena teaching us something we need to know—and SMRD doesn’t disappoint.
Serena Marie, RD, talks about what chocolate to eat (hint: non-alkali cocoa, > 70% chocolate, and one other super helpful tip) and what is better for weight loss when it comes to sprinting and strength training. In honor of our “birthday”, I also get her riled up over one of the things that makes her “batty” when it comes to nutrition. Think BMI.
Next week’s show is about two secrets from a “running dynasty” high school running coach and father of an Olympic Trials runner, Chris Ramsey.
Want to be a part of a community that creates new behaviors and turns them into habits? TRLS is forming a special group in the fall that you won’t want to miss! To make sure you’re the first one to know the deets, head over to www.therunninglifestyle.com/join, and you’ll receive the 11 Strategies to Live the Running Lifestyle.
LOVE The Running Lifestyle Show and want to be a part of the friend of the show who helps keep it running? There are a lot of awesome benefits in store for you. Head over here:
www.therunninglifestyle.com/support
Links
100th Episode of The Running Lifestyle
Contacts:
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
iTunes Review and how to subscribe
It’s really helpful (and greatly appreciated!) when podcast listeners leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review.
Launch Apple’s Podcast app.
Tap the Search tab.
Enter The Running Lifestyle Show.
Tap the blue Search key at the bottom right.
Tap the album art for the podcast.
Tap the Reviews tab.
Tap Write a Review at the bottom.
Write your review!
To subscribe to The Running Lifestyle Show, follow these easy steps:
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This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.