Learn how you can create a lifestyle that includes consistent running, developing habits, and making food choices that work for your body. This podcast follows Kari’s journey of running four marathons, including three in 6 weeks, running through a bout of depression, and pivoting to focusing on resiliency.
Popular episodes of the podcast include:
Creating Your Self-Care Vision Board
The Why and How of Creating a Runner’s Bucket List
Failure and Resilience with Neil Pasricha
How and Why to Take a Daily Vacation
What's Behind Running Injuries? with Jason Prall
Expanding TimeHow to Run Your Thoughts with Louisa Jewell
Gut Health, Positive Psychology, and Fitness Routines with Serena Marie, RD
Mental Energy for Your Fuel Belt with Kristen Truempy
The Ups and Downs of a Runner’s High with Steven Kotler
How to Make Running a Habit with Nir Eyal
Injury Prevention and Running Intention with Susan Nowell
Running Basics and Myths with Denny Krahe
Positive Psychology and Running with Kristen Truempy
Focus on Where You Want to Go with Tom Bilyeu
Focus on Where You Want to Go with Tom Bilyeu
Gretchen Ruben and Your Habits
Gretchen Ruben and Your Tendency
Why You Need Yoga for Running with Erin Taylor, RYT with Erin Taylor
How to Make Running a Lifestyle with High School Running Coach Chris Ramsey
Running on Purpose with Laura Novak
Using Your Time, Energy, & Resources Wisely with Author Laura Vanderkam
Respecting Your Body Type and Mechanics: Running for the Long Haul with Margaret Webb
3 Fit-At-50 Personal Record Secrets With Wendy Cicek Steiger, MD, And Liz Whitteberry
Running a Different Way with Running Form Expert Jae Gruenke
Gear Up For 2016: Wake Up Early, Work Out, & Start Your Day Right with Jeff Sanders
Kathrine Switzer At The NYC Marathon & Jeff Galloway W/ The Philadelphia Marathon Race Recap
NYC Marathon Recap With Jeff Galloway, Melanie Curtis, Runar Gundersen, And Serena Marie, RD
Top 4 Tips On How To Run The NYC Marathon with Runar Gundersen
Jeff Galloway’s Pre-Marathon Pep Talk
How To Run The Chicago Marathon, With Tera Moody
Jeff Galloway Runs By & Coaches Kari
Running Galloway Style With Jeff Galloway, Part 2
Running Galloway Style With Jeff Galloway, Part 1
Optimize Your Brain With Dr. John Ratey, Part 2
Optimize Your Brain With Dr. John Ratey, Part 1
The Power Of Habit & The Need To Believe with Joanne Ambroggi
Full List
150: Focus on Where You Want to Go, with Tom Bilyeu (1 of 2)
![149: Gretchen Rubin and Your Habits [Part 2/2]](https://images.squarespace-cdn.com/content/v1/63234b7797c912421f35298e/ee171260-7045-483c-8a1d-fdf96759bb32/Gretchen-Rubin-02.png)
149: Gretchen Rubin and Your Habits [Part 2/2]
![148: Gretchen Ruben and Your Tendency [Part 1/2]](https://images.squarespace-cdn.com/content/v1/63234b7797c912421f35298e/1522a55a-7833-4b6a-910a-a2eddfe97a25/Gretchen-Rubin-draft3.png)
148: Gretchen Ruben and Your Tendency [Part 1/2]
147: How to Use a Daily Practice to Take on New Challenges
146: Running on Puns with Storyteller Robin Gelfenbien
145: Why You Need Yoga for Running with Erin Taylor, RYT
144: Running on Fun and Laughter w/ Mark Remy
143: Speed Training & Zone 2 Training with Meaghan Nana-Sinkam
142: Olympian Desiree Linden & Sports Medicine Doctor David Webner, MD
141: How to Make Running a Lifestyle with High School Running Coach Chris Ramsey
140: Second Birthday Party for TRLS
139: Runners’ Top Overuse Injuries & What You Can Do with PT & Ironman Dan McConnell
138: Running on Purpose with Laura Novak
137: Running for Health While Taking on Fear with Anna Vocino (and Vinnie Tortorich)
136: It’s Never Too Late to Shift Gears with Comedian Dan Nainan
135: The Bond between Mother and Daughters Running Together
134: 5K Post-Race Runner’s High
133: Running on Transcendental Meditation with Dr. Norman Rosenthal
132: Create a Super You from Your Super Genes
