64: The Power of Habit & The Need to Believe

Some of my favorite ladies in the whole world come on the show today to talk about The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. Joanne Ambrogi, physical therapist, yoga instructor, world-class athlete and massage therapist, joins Serena Marie, RD, and me to discuss this page-turner of a book.

We go in-depth to the key parts of a habit and discuss examples from the book and our own lives. Joanne even calls me out on a habit I am working on changing that I BELIEVE I can change. In fact, I was just successful with this habit change yesterday.

Serena Marie, RD, talks all things coconut oil and why it is good for us.

Our Runner of the Week is Holly Stevenson and she shares how she is “playing big” this year when it comes to running.

Serena and I discuss our experience with CW-X compression tights. Both of us felt we were given extra support and stability in our in our knees and hips thanks to the tights. In addition, we agreed that we liked how the tights looked on our bums and how the tights made us feel.

Joanne Ambrogi:
Facebook Page
Ambrogihealth@yahoo.com

Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.