240: Creating Your Positive Portfolio & Combining Running with Career
As we continue on with year-end rituals, it’s only fitting to talk about having a place to go where everyone knows your name (and we’re not talking about Cheers) and how that can spark a positive emotion. That’s why we’re talking about having a Positive Portfolio.
On today’s short-run episode, I share the following:
What is a Positive Portfolio.
Why you want to focus on having more positive emotions, which include awe, gratitude, amusement, pride, inspiration, hope, interest, joy, serenity.
How to create your Positive Portfolio.
Why to focus on one emotion a week.
How to be on the lookout for amusement.
An invitation to search for your Positive Portfolio based on a positive emotion for 15 minutes a day for seven days.
The Runner of the Week, Lori Richmond, shares the following:
How she is really focusing on a weight-lifting regimen after completing her first marathon, the New York City Marathon.
How running a marathon was a decade birthday goal.
Her challenges with patellar tendonitis.
Her favorite parts of the NYC Marathon course.
How she chose to combine her love of drawing with running.
Famous authors who use running to fuel their creativity.
Please tweet your biggest takeaways at @KariGormley!
Links Discussed
Find the 11 Strategies to Live a Running Lifestyle HERE.
Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.
Can you please write an iTunes review? It REALLY helps people find the podcast. Plus, you get a shot of dopamine knowing that you’ll be helping someone else. :-)
How to Write a Review on iTunes (Apple Podcasts)
Contact:
Lori Richmond:
Website: LoriDraws.com
Instagram: @loririchmonddraws
Twitter: @loririchmond
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
[Header Image by Lori Richmond]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.