170: Running Basics and Myths
You’re in for a treat today! Denny Krahe, athletic trainer, running coach, dad, husband, runner, and podcaster is here to dispel the top six running myths. If you’re new to running or even a seasoned running, Denny shares his academic knowledge, experiences coaching runners, and his own personal familiarity with helping runners keep on running.
The top things Denny wants you are as follows:
Consistency—don’t get in too deep by doing way too much too soon
Social media and running—people generally post their good runs, not the runs that are cut short or splits for which they’re not happy
Strength training—yes we need to do it if we want to keep on running; it’s one of the little things that does a lot of good; Denny discusses how IT band injuries stem from a weak core, not from knees
Foam rolling—use a foam roller on your back, legs, and all over to keep muscles loose
Shoes—if your shoes are working for you, do not change them; Denny generally recommends a neutral shoe and is an ambassador for Altra
Stretching—do not stretch before a run; walking, easy running, or dynamic stretching is the way to go
We also talk about the key things that Denny wants runners to know if they’re looking to run a marathon. First things first, really understand why you want to run a marathon. Seriously. Do you think you need to run a marathon to be considered a runner? No, no, no!
Finally, determine why you run and why you spend your time and money doing it! If you’re not enjoying it, then why do it?!
Serena Marie, RD, comes on and shares how to handle comments people make about what and how much you are eating. We basically get into a rant that is chock full of ideas of how to approach your mindset, what to say to someone who comments on your food choices, and what someone’s comments really reflect. Serena also discusses the Real-Food Fuel book she is putting together and how the Real-Food Macros group is gaining steam. A special thank you goes out to Becky Clayton from Clayton Editorial for her editing services on the podcast and Serena’s book!
Special announcement! Popular guest, Tom Bilyeu of Inside Quest, has launched a new company and podcast. It’s called Impact Theory and it’s just as good as Inside Quest (which is amazing)—if not better (which is hard to imagine!). Check out Impact Theory. You won’t be disappointed!
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.
Today’s episode is sponsored by HealthIQ. Did you know that as a runner, you could qualify for lower life insurance? HealthIQ is a revolutionary company that is dedicated to helping the health-conscious population receive better insurance rates. To find out more, and to try some really fun quizzes (such as Fitness: Clothing for a Super Work Out), run over HERE.
Also, today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health.
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.
Contact:
Denny "Diz" Krahe:
Website: DizRuns.com
Facebook Group: The Diz Runs Tribe
Twitter: @DizRuns
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.