162: Running on Mindfulness
Are you feeling a bit overwhelmed right now? The holiday season is in full swing, and sometimes being in close quarters with family members or rambunctious kids can drive you nuts. So you think, RUN! If you can relate to this, then I think you’ll like today’s episode.
Hunter Clarke-Fields, Mindfulness Mama Mentor and a friend of mine, discusses how to be mindful, different ways to breathe (yes, there are different ways to breathe, who knew!), how to handle fear and anxiety through mindfulness, how to deal with someone else’s anxiety, and how to start the practice of being mindful.
Since this is The Running Lifestyle Show, we naturally (Hunter is a runner too by the way) weave in running. Of course, running affects so many parts of our lives, so it’s only natural to weave mindfulness into our running routine. You’ll also hear what Hunter’s thoughts are about what to say to yourself while you are running by yourself.
We go for a “re-run” (get it) of a two-year-old segment where Serena Marie, RD, discusses how to select chocolate. If you’re going for “first-class” chocolate, then Serena recommends a non-alkalized chocolate (that isn’t Dutch processed) whose carbs are 15 grams or less and whose majority of calories come from fat and not sugar. She recommends the following brands:
Want to get some really fun gifts for yourself from The Running Lifestyle Show? Run over here to join the fun and support the show at the same time. Every dollar counts!
Contact:
Hunter Clarke-Fields:
Websites: HunterYoga.com, YogaStoriesProject.com
Facebook: /huntercyoga
Twitter: @HunterCYoga
YouTube: /hunteryoga
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
Sponsor:
Vacation Planner Tom:
Website: VacationPlannerTom.Com/TRLS
Twitter: Twitter.com/VacationPlanTom
Facebook: Facebook.com/VacationPlannerTom
Instagram: Instagram.com/VacationPlannerTom
Email: Tom@VacationPlannerTom.com
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.