247: Take the Express Lane with Steve Sisson
Steve Sisson is back on the show but this time it’s a conversation between both of us about how a coach, whether it be a running coach or a flourishing coach, can get you to your goals faster. This episode is an experiment where the episode/conversation is also being released on Steve’s podcast, Telos Running. We discuss:
Steve’s experience with running since he was six and how it led to running collegiate track
What the steeplechase looks like in track
How a flourishing coach is different than a running coach
Why choose a coach that will meet you where you are PLUS inspire you to achieve much more than you think possible
Serena Marie, RD, and I discuss:
How Serena has weaned herself off of coffee and why
What is oral sensing and why to switch out carb drinks to achieve a faster time
The research supporting oral sensing
Links Discussed
Can Carbohydrate Mouth Rinse Improve Performance during Exercise? A Systematic Review
A new Flourishing Skills group is starting on:
Thursday, February 28 at 1:00 PM EDT.
That’s just two weeks away.
We know as runners, the rate of injury is high, especially if you run long distances.
What do you do when you can’t run and you’re just not feeling right. Well, maybe not right, but how you used to feel.
The Flourishing Skills Group is an opportunity to learn scientifically informed, tools and strategies to live a life that is fun. You’ll learn how to reduce stress, understand how other people think, and take a time out for you.
You’ll have an opportunity to practice and discuss these skills in a like-minded community. Just a few spots are available so email me at kari@therunninglifestyle.com to schedule a time to get your questions answered and reserve your spot.
Contact:
Steve Sisson:
Instagram: @Sisson
Website Address: TelosRunning.com
Email address: sisson@telosrunning.com
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.