12 - Delaware Marathon Festival

The Delaware Half Marathon Festival is a wonderful event that truly encompasses the community. During this episode we dive in to the race and receive two points of view in addition to mine.  Serena Marie, RD and I introduce the food of the week, which is bok choy. Simply steam your bok choy, which is a great source of calcium, and sprinkle some white sesame seeds, coconut amines (or gluten free tamari sauce), toasted sesame oil and you are good to go!  You could also put raw bok choy in Asian salad to mix it up. Check out Serena Marie, RD for more information and recipes.

Races discussed in addition to the Delaware Marathon Festival Half Marathon:

Caesar Rodney Half Marathon, Wilmington, DE

Nike Women’s Half in DC

Rock n Roll Philly

Rehoboth Beach Seashore Half Marathon

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.