11 - Angie and Trevor, Marathon Training Academy
Wow, do Angie and Trevor have a great story to share about how crossing the finish line of Angie’s first marathon opened up the doors of opportunity. The Spencers discuss the motivation behind their business, Marathon Training Academy, and how running and eating a fat-adapted diet have changed their lives.
Why Angie started running long distances
What injury Angie had to overcome to run her second marathon and what she learned from it
How Trevor didn’t really like to run and how he became a marathoner
Angie’s new found way of eating and how it impacted her energy
Books that have inspired Angie
How crossing a finish line can be transformative
Trevor’s new running inspiration
The story of Marathon Training Academy’s tag line
Books Discussed
Fitness Confidential by Vinnie Tortorich with Dean Lorey
Why We Get Fat and What to Do About it by Gary Taubes
Find Angie and Trevor
www.marathontrainingacademy.com
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.