10 - Ryan Callahan
Getting started with running can be challenging, but there are strategies to make the transition to runner run smoothly (pun intended). Ryan Callahan, Outreach Director for Philadelphia Runner, shares with us the must-haves and latest trends for running gear, how to get started, the different types of running clubs and essential summer running gear.
Sprinter who went from UC Boulder to Philadelphia
How he started long distance running (it took a bit of time)
How running clubs are social clubs
DC Shake Shack has a running club, Fishtown Beer Runners, Young Involved Philadelphia and Philadelphia Runner have running clubs
Why go to a speciality store to get running shoes
Trends in running shoes
What is important when selecting apparel
Why to think about purchasing a GPS system
Why its so important to have measurable goals and the tools that you can use to measure your goals
Products that help you with recovery
Must have products for the summer
Running stores are amazing places to not just get fitted properly for shoes, but to also connect with fellow runners. I frequent my local running store, and if they don’t have something in stock, then I go to Amazon. I want what is best for you and getting fitted properly is key. If you are unable to stop in at your local running specialty shop for shoes or products, then I recommend you go online. The products listed below are links to Amazon and do provide a commission to me. This commission helps keep the show running.
Here are links to products Ryan discussed:
Garmin Forerunner 910XT Sport Watch
Super High Density Foam Rollers
Nathan Handheld Water Bottle Carrier
La Roche-Posay Facial Sunscreen
Check out:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.