19 - Bob Seebohar
Sports dietician and physiologist to Olympians, Bob Seebohar joins us to explain what is metabolic efficiency (which is a term he coined), how to test it, running on fat vs. carbs and why the success he and the athletes he works with have had with a fat adapted diet. We also talk the correlation he sees between habits and food choices.
Show Notes:
Bob’s education (he’s quite the educated man)
His own experience and how it has changed his eating plan and also the athletes he works with
How to decrease your risk of GI distress
What Generation UCAN (Generation UCAN Sports Drink Tub (30 Servings): Generation UCAN Nutrition) is and why its growing in popularity
What Bob eats and when to take in fuel when endurance training
How to make your own fuel for long distances
Having a healthy relationship with food
How he stays injury free as an endurance athlete
Shout Outs:
Contact Bob
Email: coachbob@fuel4mance.com
Website: www.fuel4mance.com
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.