228: Calming Strategies for Tapering Tantrums
It’s common to have ruminating thoughts, and most the time, they’re not helpful! On today’s short run episode, I share the following:
How to understand what’s going on when tapering (which means significantly reducing your physical activity) for an athletic event
How to put your racing thoughts in place
How to look at tapering as a gift
How to befriend negative thoughts and use them toward your advantage
How to figure out what to do while tapering
What the top three Australian race recommendations are
Please tweet what your biggest takeaways are at @KariGormley!
Links Discussed
Contact:
Greg Leitch:
Website: RealBodiesFitness.com.au
Current Project: facebook.com/2019MOVEment
Facebook: /Realbodiesfitness, /RealBodiesRunners
Instagram: @realbodiesrunners, @realbodiesfitness
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
[Header Photo by ITZIAR LORENZO on Unsplash]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.