2 - Susan Nowell, Physical Therapist

One of the biggest challenges to making running a lifestyle is injuries.  It has been said up to 80% of runners will sustain some type of injury every year.  In this podcast, we discuss with Susan Nowell, who has been a physical therapist for 10 years, what are the most common running injuries, how to prevent them, and how to cross-train.  We also learn about stage races and what goes in to the training to be ready for a stage race.

Other topics discussed:

What are the most common running injuries
How to prevent injuries
What is a stage race
Key to cross training
A great way to tie your shoes

Read Susan Nowell's top 3 running injuries and how to avoid them.

Upcoming Race - The Half-Ironman in Tahoe
Her Site - www.thebeyonder.com

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.