143: Speed Training & Zone 2 Training with Meaghan Nana-Sinkam

Come for a “run” with my dear friend Meaghan Nana-Sinkam (she’s been on five episodes and is an unofficial producer), and hear how a Special Challenge through the Sub-30 Facebook club changed her way of training. We discuss fuel, weight gain/maintenance/loss when it comes to running, what ultra runners may know that street runners don’t, race awards based on weight, and Meaghan’s theory on why I get injured. At the end of this episode, we agree to agree (for once!).

Serena Marie, RD, shares how to get your body into fat-burning mode through what and when you eat, with an emphasis on your activity level. We talk about how easy it is to over eat carbs and sushi, and why eating protein is so important for body definition. We share what we’re grateful for and how we trick ourselves into moving our bodies.

Have you discovered the Running Lifestyle Show’s 11 Strategies to Live the Running Lifestyle? If not, run over HERE, and you’ll find out! You’ll also be on the list to be one of the first people in the know to find out about the exclusive coaching group launching in the fall.

Contact:

Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.