142: Olympian Desiree Linden & Sports Medicine Doctor David Webner, MD
She’s here! Two-time Olympian, Desiree Linden, shares with us how she overcame an injury that resulted in aa Did Not Finish (DNF) in the 2012 London Marathon, to qualify for the Olympic team again! All I have to say is MINDSET, MINDSET, MINDSET. This interview will give you chills and the inspiration to go after your goals and put them into action!
Before Des comes on, you’ll hear from fellow runner, David Webner, MD, who is a sports medicine doctor at Crozer Keystone Health System in Delaware County, PA. He’s the go-to running doctor at Crozer Kestyone, is the sports medicine doctor for the Philadelphia Union, and he’s a thirteen-time marathoner. You’ll hear what might be missing from your running routine that might be getting in your way of achieving your goals.
Serena Marie, RD, talks about why you want to minimize meals that you do not prepare and how to make meal prep a part of your lifestyle. We share our favorite quick and easy meals and how you can simplify the process of making your own meals. To find out more about the research Serena mentions, “run” over HERE.
Side note, thank you to Deanna for the shout out on your blog! It’s the Sound of Sunshine.
Please register for the 11 Strategies to Live the Running Lifestyle and be one of the first ones to know about the exclusive coaching group starting in September.
Contacts:
David Webner:
Profile, Crozer Keystone
Desiree Linden:
Facebok Fan Page: /DesireeLindenFanPage
Twitter: @des_linden
Instagram: @des_linden
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.