214: The Latest Science about Running and Summer Running
Some of my favorite podcasts to record are the ones with friends when we just plain ol’ catch up. And if you like learning while listening to running buddies, then you’re in luck today.
Athletic trainer and certified strength and conditioning coach, Denny Krahe of the Diz Runs podcast, is back to discuss some very timely topics. We discuss the following:
Denny’s book, Be Ready On Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon, and how he’s qualified to write it
How he’s changed his diet and the results he’s seen
How he’s been testing heart-rate training and tracking his heart-rate variability and the effects on his speed
How to run during the summertime (since he lives in Florida)
Our epic run in Disney World®
Serena Marie, RD, and I discuss the following:
How to find good airline rates for your destination races
Her big 3-0 birthday
I share the science behind savoring and discuss one of the best ways to expand time while savoring
What to eat when you’ve had a traumatic brain injury
Links Mentioned
Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon by Denny Krahe
My episode on Denny Krahe’s podcast Diz Runs: http://dizruns.com/kari-gormley-2
Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.
Contact:
Denny "Diz" Krahe:
Website: DizRuns.com
Facebook Group: The Diz Runs Tribe
Twitter: @DizRuns
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.