191: The Joy of Running and Burpees
Josh Spodek is a leadership coach, teacher, marathoner, and burpee enthusiast. He comes on the show to discuss the following:
How he surprisingly PRed at the Philadelphia Marathon
Why he started running in the first place
What was hard about training for the NYC Marathon in Chicago
Why he started doing burpees and what he thinks of them
Favorite runs around the world (let’s just say we don’t see eye to eye about a certain city)
How he first went into the gym with a bad mindset
Comparing yourself to others
Being true to your values (why he’s changed his mind about driving)
How he’s determined what to eat and what not to eat
Serena Marie, RD, and I discuss how color affects our moods and what surprised us about what colors are ideal (or not ideal) for each of us to wear, according to Your Color Guru.
There is a Your Color Guru pre-website launch sale only for TRLS listeners! Email yourcolorguru@gmail.com with the subject line "Running Lifestyle" to book a custom color consultation for $25—that's half off the basic consultation rate. You'll receive your color season and a digital color card with your 35 best shades! Take the card shopping with you to make selecting the right clothes for you a breeze! This offer ends October 15, 2017.
Serena and I then get into a “serious” talk about the benefits of behavior modification, what an ideal habit to have during the first fifteen minutes of arriving home after a long day at work is, and what effects swaddling could have on you.
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.
We discuss the following links:
Leadership Step by Step: Become the Person Others Follow by Joshua Spodek
Contact:
Josh Spodek:
Websites: SpodekAcademy.com JoshuaSpodek.com
Facebook: /spodekacademy
Twitter: @spodek
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.