192: OCD and Orthorexia with Psychotherapist Dr. Kimberley Quinlan
A Running Lifestyle Show friend suggested the topic of OCD and orthorexia, and I’m so glad that he did so. Somehow in over 190 episodes, I have never discussed OCD and orthorexia with a psychotherapist.Thank you to Tom for requesting that Dr. Kimberley Quinlan—a marriage and family psychotherapist—come on the podcast.
Please note that this podcast is for informational purposes only; you should not treat yourself and/or others with this information.
We talk about the following:
Types of OCD
How you know when to seek treatment
Determining if running helps or detracts from your life
How to check in with yourself by placing your hand on your heart —and asking what your heart feels
Why not to believe everything you think
The self love circle that starts with self-awareness, self acceptance, and self care (also known as health care)
What orthorexia is and how to determine what is too much for you
My takeaways from the episode and how it affected my eating while on vacation
Serena and I answer the following questions:
Where can you get the best coffee in NYC
Where is the best kombucha in NYC
Waiting in line etiquette (yes!)
Proudest accomplishments
Why having the “k” sound is memorable and sometimes funny
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.
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Contact:
Kimberley Quinlan:
Websites: KimberleyQuinlan-LMFT.com
Facebook: /Kimberley-Quinlan-LMFT-1566340160323325
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.