193: Gut Health, Positive Psychology, and Fitness Routines
Serena Marie, RD, and I decided it would be fun to catch up on air, so we did! You’ll hear why Serena is obsessed with kombucha, why I had been avoiding it (but have given it a second thought), positive psychology, running, and more.
We talk about the following:
What skobe is
Why kombucha is healthy for your gut
Why to avoid added sugars but not naturally occurring sugars
Serena’s values in action and how they show up in her life
How we both use humor (which we value) to have more fun
Our running routines
Links
The One You Feed Podcast: Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression by Eric Zimmer
The Positive Psychology Podcast: Bringing the Science of Happiness to Your Earbuds with Kristen Truempy
Values in Action (VIA) Survey
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.
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Contact:
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.