184: Running In Your 50s
Jim and Cheryl Brown (who housed Serena Marie, RD, and I when we ran the Chicago Marathon in 2015) run by to update us about what has changed since their December 2015 visit on Episode 108. They discuss the following:
Jim’s hip resurfacing surgery recovery
How starting running in your mid 40s and now running in your mid-to-late 50s is different
Why they were motivated to run another marathon after they thought they would never run another
Why running a marathon with Team in Training was by far their favorite experience (and they’ve run four marathons for charity)
Top fundraising tips (they raised over $5,000!)
Why Cheryl loves SPENGA, which is a franchised fitness class
Serena Marie, RD, answers a listener’s question about why agave nectar might not be the best choice. Serena also explains what cancer patients should keep in mind when it comes to sugar.
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
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Contact:
Jim & Cheryl Brown:
Email: browns1983@gmail.com
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.