16 - Joanne Ambroggi
You’re in for a treat today when I talk with Joanne Ambrogi, who is a Physical Therapist, Yoga Instructor, Massage Technician and World Class Athlete. Joanne shares so many words of wisdom in regards to running and being in the present moment. She shares many deep thoughts, which all come back to treating our bodies as vehicles for life.
Show Notes:
Joanne’s education and experience as a World Class Athlete
What is integrative PT and how yoga plays a role
The importance of having the time to ask a patient about their history including their childhood to better be able to diagnose what is happening with their pain
Why having a team to help you heal is key
When you are at "dis-ease" and how it can turn to disease
"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they bloom like flowers’"
Thich Nhat Hahn
Run while you are running and what that means
Why running without music and podcasts (sigh!) is a good idea
Tips of what to do during the day to keep yourself injury free
How to run on different types of surfaces
What to do every hour during the day to help keep you present
Joanne’s mantra of breathe in and think "I am", breathe out and think "here now", breathe in “I am”, breathe out “At Peace”
Joanne’s links:
Ambrogi Integrative Health Services Inc.
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.