245: Coaching on the Run
Our friend and go-to former Navy SEAL Jeff Webb--also a coaching client of mine--is back for his third run. This is a first-ever episode on the podcast because it was actually done on the run. Really! It was one big experiment that had its ups (so much fun to run and talk!) and downs (I got out of breath!). We run and discuss:
Why he chose to write an obituary and complete a life wheel
His VIP experience at the NYC Marathon
Running one of the coldest Boston Marathons EVER
How using a running coach for the first time made all the difference in pursuing a PR
Serena Marie, RD, and I discuss:
How giving to others makes us happy, specifically when we’re teaching and coaching
Why we need to focus on omega-3s
Why fatty fish and seaweed are very bioavailable
Other good sources of omega-3s, such as chia, flax, and hemp seeds
Links Discussed
Run to Honor
Values in Action Questionaire
Telos Running Coaching
California International Marathon
Man’s Search for Meaning, by Viktor Frankl
Episode 198 Change Up Your Running with Jeff Webb
Episode 158 Navy SEAL Training, Running, and the MCM with Jeff Webb
Omega 3 Research
Omega 3 Supplements
A new Flourishing Skills group is launching in just a few weeks. This is a time to focus on what will help you spiral up and learn new tools for handling everyday stress. The group meets virtually every week for 10 weeks to discuss our goals and to learn an evidence-based, scientifically informed tool to lead a flourishing life. Skills are discussed and then practiced. I offer my background as both a positive psychology coach and a runner to guide the group. Because space is limited, reach out to me at kari@therunninglifestyle.com to schedule a time to talk about you being part of this group.
Please tweet me your biggest takeaways from the episode at @KariGormley.
Contact:
Jeff Webb:
Website: RunToHonor.com
LinkedIn: linkedin.com/in/jeff-webb-bb2159
Organization Facebook: /runtohonor
Personal Facebook: /jeffrwebb
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.