62: Rock 'n' Roll DC Half Marathon Recap

Come along when six runners share their experiences of the Rock ’n’ Roll Half Marathon in Washington, DC on March 14, 2015. We have a first-time marathoner in the group and many experienced runners. Serena Marie, RD, and I get very detailed in our feedback on the race exhibition, The Running Lifestyle Show meet up, transportation to and from the race, and favorite spots on the course.

Special thank-you to Todd Miller, Liz Miller, and Tom Kreider for joining as at Sushi Rock in Arlington, Virginia. We had a great time getting to know some of the friends of the Running Lifestyle Show and had some of the best sushi ever! What a great night. The “after party” of the dinner was held at Whole Foods in Arlington, VA where Serena and I tried different types of kombucha. We know how to party hard the night before a race. :-)

Contact Jessica Nicole Jones
at the Running Lifestyle Facebook Group.

Contact David Summers:
Email: dave@teamsummers.com
Twittter: @thedavesummers
Website: about.me/thedavesummers, thedavesummers.com

Contact John C. Harris:
Facebook: /FatSlowTriathlete
Twitter: @fatslowtri
Websites: fatslowtriathlete.com & backofpack.com
Email: fatslowtriathlete@gmail.com

Andrew Weaver:
Facebook: Back of the Pack Endurance
Website: DoughBoyToIronMan.com

Contact Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.