198: Change Up Your Running
Former Navy SEAL, Jeff Webb (from popular Episode 158) is back to share how his running has evolved over the last year.
We discussed the following:
Why he scaled back his marathon training mileage
What habits he changed to lose approximately 7 pounds
Why he’s working on hip mobility
His time goal for the Marine Corps Marathon (MCM)
A recap of MCM and how he changed his plan when he found out he had miraculously received (legally!) a New York City (NYC) Marathon bib
Highlights of the NYC Marathon
Having a VIP experience in NYC
What he has received by having a life coach (me)
The “breaking” news he discovered about Kathrine Switzer
How Run To Honor, a nonprofit that he co-founded, which honors fallen Naval Academy grads, has a virtual Naval Memorial Hall at https://usnamemorialhall.org/index.php/USNA_Virtual_Memorial_Hall
Using his values in action to create more joy in his life
Serena and I continued talking about habits, especially since “‘tis the season” for doubling down on healthy habits to have a happy holiday season.
We discussed the following:
How holidays affect the food choices that we make
How Serena and I each learn from our coaching clients
How you can celebrate upcoming Episodes 200 and 201 by asking a question, sharing a favorite episode, and so on
When you’re eating, ask yourself why
How having an accountability partner can make a big difference
Why having your home set up with primers can make a significant positive difference
How to make your healthy habits sustainable
Why “planned overs” are the greatest thing ever
Why Serena is in love with the Instant Pot, and why she loves cooking sugar pumpkins in it
My experience of using an Instant Pot cookbook and recipes that I recommend, including Chicken Noodle (Rice) Soup, Tagine Chicken, Caribbean Rice and Beans, and Thai Chicken Curry
‘Tis the season for family, friends, food, and fun. It’s also a time to get in touch with what fuels you and what doesn’t. If you’re looking for a coach to help you create a flourishing life, we could be a good fit.
Please email me at kari@therunninglifestyle.com, and we’ll set up a time to talk!
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.
Links
Instant Pot Miracle: From Gourmet to Everyday, 175 Must-Have Recipes by The Editors at Houghton Mifflin Harcourt
Contact:
Jeff Webb:
Website: RunToHonor.com
LinkedIn: linkedin.com/in/jeff-webb-bb2159
Organization Facebook: /runtohonor
Personal Facebook: /jeffrwebb
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.