203: Whole30®, Shake Yo' Sugar Habit, Deficiencies & More
‘Tis the season for mixing up what you’re eating, so it’s only fitting that our go-to, real-food dietitian, Serena Marie RD, would present the latest nutrition science.
Serena Marie, RD, and I specifically discuss the following:
Why Serena is such fan of restaurant owner and Instagrammer Frank Prisinzano
Why Serena isn’t intermittent fasting anymore, and why Kari still does intermittently fast
Why Kari is obsessed with the Whole30 Program
Why grass-fed butter is such a better choice than margarine
Why Serena doesn’t agree with the US government’s whole grains recommendation
Cholesterol
Why there is so much information about inflammatory diets
What makes a person crave sugar and what dopamine’s role plays
Kari’s SpectraCell test results and what shocked Serena
2018 is the second year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.
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Links Mentioned
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Contact:
Kari Gormley:
Website: www.therunninglifestyle.com
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.