172: Artificial Intelligence and Running
Artificial intelligence (AI) has been around for years, and it not only impacts us as humans, but also impacts us specifically as runners. Rain Wang, last week’s Runner of the Week, takes a deeper dive into what AI, virtual reality, augmented reality, and 3-D printing are. We discuss what AI can and can not do, the technology that already exists that can affect what we see on the run, and when to rely on technology versus communication. You’ll hear some on-air brainstorming that really showcases the power of technology.
Our go-to, real-food dietitian, Serena Marie, RD, discusses the three body types—endomorph, mesomorph, and ectomorph—and how these body types affect weight gain and loss. Serena takes a deep dive and gives some “love” to protein, which is a macronutrient that we don’t talk about that often. When it’s time to talk about something good, I hear about the Instant Pot, which sounds like the greatest thing ever! Who knew that you could cook tasty food in just ten minutes?! Serena says she is obsessed with it, and it’s easy to understand why.
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Today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” One way you can focus on your health is paying attention to your happiness. You can learn more about “The Trinity Way to Health and Happiness” by visiting Trinity’s YouTube channel to learn more about the “Trinity Way” and their website
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Rain Wang:
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Facebook: /SkelmetInc, /rain.wang
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Instagram: @skelmetinc, @rain1011
Kari Gormley:
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Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.