179: Fueling Before, During, and After a Run
Serena Marie, RD, and Kari discuss the best ways to fuel before, during, and after a run, plus the “dos and don’ts” regarding fat, fiber, and carbs. They provide product and real-food suggestions, along with some background information about ketosis.
We specifically discuss the following:
What’s going on with your digestive system
How many carbs to eat based on your gender and frame size
Dried fruits such as apricots and bananas
How Tailwind fuel has a beautiful ingredient list
How coconut water is great for running or if you have gastro issues
How to combine fat, carbs, and protein and when to eat them
Why vitamin D and calcium are important
How much protein to consume after running
Basic information about ketosis
We discuss the following resources:
Grass-fed collagen peptides
Tailwind Nutrition Endurance Fuel
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
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Contact:
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.