56: Physical Therapist Advice to a New Runner, Obstacle Racer

Wowsers, we have five guests today and they are FULL of inspiration, information, and positive energy. We talk about obstacle races, what a new runner needs to keep in mind, gluten-free diets, professional runners, taking your passion and making it a career, the power of habits, and what one man believes led to his cancer diagnosis.

Join us when Susan Nowell, physical therapist, talks with Trey Beauchamp about what he needs to know as a new runner who has a goal of running a Tough Mudder in the fall.

Then our go-to real food dietician, Serena Marie, RD, talks about what exactly a gluten free diet is, and why people who don’t have Celiac might want to consider it.

Our Runner of the Week, Jeremy Nelson, tells us fascinating stories of being a professional runner and turning his passion in to a career.

I reveal our book of the month, which is:

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhrigg

And finally, our monthly visitor, Vinnie Tortorich of Pure Vitamin Club, shares what habit he believes makes it challenging for people to lose weight and keep in off. He even shares with us what believes led to his Cancer diagnosis.

Susan Nowell, Physical Therapist:
Website: ViaPT.com
Twitter: @ViaPTSusan

Trey Beauchamp:
Facebook Page

Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD

Jeremy Nelson:
Facebook: facebook.com/jeremy.nelson
Twitter: @ROLLRecovery
Website: ROLL Recovery.com

Vinnie Tortorich:
Websites:
www.vinnietortorich.com
www.purevitaminclub.com
Facebook: Angriest Trainer
Twitter: @VinnieTortorich

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.