59: Dr. John Ratey
Dr. John Ratey, MD has provided the recipe of how to avoid the afflictions of modern civilization. During our interview, which was widely made up of listeners' questions, Dr. Ratey discusses:
What the purpose of Go Wild was
Recognizing what in today’s civilization leads to trouble
The place where it’s apparent what is happening in today’s world
Why people are made to run
The role food plays in affliction
What happens to Dr. Ratey when he goes off of the “diet”
The latest research on fat
What tests to have administered when going in for an annual checkup
Warming up with Back on my Feet at the Run the Day
The benefit of exercise
The BAA 5K and November Project
What happens when you connect in person
Antidepressants and their relation to Go Wild
Beverly Tatum’s story and leading by example
Why to be mindful of your own self care
Our go-to real food dietitian, Serena Marie, RD, discusses one of the most widely asked questions when it comes to diet: “What do I do if I don’t have a good metabolism?”
How genetics play a role in your metabolism
Do you need to eat every three hours?
What to take in account if you are counting calories in and calories out
What happens when you chronically under eat
How to control metabolism
Lisa Stephens, sure has the inspiring story of how she has gone from being overweight and having breast cancer to being cancer-free and running a half marathon.
Meaghan Nana-Sinkam and I discuss our second Pickle Race in Media, Pennsylvania this past weekend. It was cold!
Do you want to make sure that you see Brutus as Mr. Caturday? Like “LoveMyKittyo” on Facebook.
John Ratey:
Website: JohnRatey.com
Facebook: The Ratey Institute
Twitter: @jratey
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Meaghan Nana-Sinkham:
Facebook: /msinkam
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.