294: How to Tap Away Anxiety and Reprogram Your Brain
Have you heard of tapping? Maybe you’ve heard of Emotional Freedom Technique (EFT). If you haven’t, you're in for a treat.
EFT is an evidenced-based tool that has been shown to help people reduce anxiety and stress, reprogram their brain, and so much more.
Listen in to today’s podcast episode when Tijana Coso, a certified EFT instructor, offers her expertise in various disciplines including stress and anxiety, trauma-informed care, secondary trauma, addiction, and general wellness.
During our conversation, we discussed:
How Tijana used EFT to help her get out of her bed in the morning
The research behind how EFT helps retrain the brain
How even small traumas can have lasting effects
Why affirmations don’t always work
How to quiet your inner critic and take the express lane to your frontal lobe (that’s a good thing!)
At the end of the episode, Tijana guides listeners through an actual EFT session—join us!
Links Discussed
Contact:
Tijana Coso:
Website: CosoConsulting.com
Facebook: /TijanaCosoConsulting
LinkedIn: in/tijanacoso
Email: info@cosoconsulting.com
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley