301: Relationships are EVERYTHING
We’re on lap three of four to celebrate 300 episodes. Why four laps? Because relationships are what lead to longevity and happiness and there is so little time and so many people to talk to. You’ll hear from five listeners of the podcast turned clients and how they’ve used The Running Lifestyle Show and The Flourishing Experiment to create even better relationships in their own lives.
As I said on both Episode 299 with Serena Marie, RD, and on Episode 300 with Kate Weymouth, MD: the best thing about having a podcast is the people you meet!
So, I circled back with listeners-turned-friends and realized how much goodness there was to share! Today you’ll hear from:
The Running Lifestyle Show’s go-to former Navy Seal started his own podcasting journey with the Running on Purpose Podcast
What ripples, or strands as he calls them, formed after being my “lab rat” while I was getting my Certificate in Applied Positive Psychology and became his coach
What famous races he’s studied and podcasted about and some lessons learned
Why he reviewed the podcast and made a donation to The Running Lifestyle Show
What self-care practice he goes back to when things start going sideways
The business he started after completing the ten-week Flourishing Skills Group
How her natural curiosity and being a lifelong learner led her to join the Flourishing Skills Group
The importance of having a place to learn and grow when almost everything else is hard
How better understanding yourself and others leads to deeper connection in an organization
Why it’s okay not to be okay
The importance of playing to your strengths
What got her curious about flourishing
The habit she learned that had a huge positive effect on her life (Rene’ talked about this, too!)
How to combine fitness with tourism
Creator of the “YOU MATTER Marathon” (no running required!) and the impact the “YOU MATTER Marathon” has had around the world
The super power you can put in your pocket
A truth bomb we all need to hear
Links Discussed
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
[Header photo by Hudson Hintze on Unsplash.]