310: How to Get Energized
Carolann Valentino, an award-winning entertainer, motivational speaker and TV host, Applied Positive Psychology Practitioner, and fitness expert is here for a wide-ranging conversation!
In the first five minutes we get moving — we physically warm-up for our conversation and hope you join us! Then, using that burst of energy, we get into our discussion on:
What “segment intending” is and how to use it with your words and mindset
What “intenSati” is and how it works
Why words really DO matter
How to use fitness to fuel your career and life
Why your gut knows first
What to keep in mind when using your voice
Carolann’s super-exciting show!
Links Discussed
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Carolann Valentino:
Facebook: /carolann.valentino
Twitter: @carolannvalenti
Instagram: @carolannvalentino1
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.