338: The Flourishing Experiment’s Summer Reading Series, Pt. 2
Across nearly seven years of podcasting and interviewing more than 280 people, some really amazing conversations have taken place—often with authors about their books. During this seven-part summer series, you’ll hear top takeaways from some of my favorite books about vitality, creativity, and creating deep meaningful relationships.
Highlights of this episode include:
Why “Go Wild: Free Your Body and Mind from the Afflictions of Civilization” by John Ratey, MD and Richard Manning has become such a touchstone for this podcast
Six elements that greatly impact your longevity—some of them may be a shocker!
“Aha” moments from some of my favorite books
Simple tools you can use to sleep and feel better
A peek behind the scenes of meeting these authors and conducting these interviews
Links Discussed
Episodes:
Episode 123: Seven Ways to Take Control of Your Health with Dr. John Ratey
Episode 74: Optimize Your Brain Part Two with Dr. John Ratey
Episode 73: Optimize Your Brain with Dr. John Ratey
Episode 59: 7 Things to Be Mindful of In Today's Fast Paced World with Dr. John Ratey
Episode 53: Move Your Body, Increase Your Brain Function with Dr. John Ratey
Episode 71: How Sleep Can Drastically Your Health and Running with Dr. Robert Rosenberg
Episode 181: Sleeping When It’s Best for You with Dr. Michael Breus
Episode 133: Running on Transcendental Meditation with Dr. Norman Rosenthal
Books:
Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John J. Ratey and Richard Manning
The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night by Robert S. Rosenberg, D.O., F.C.C.P.
Sleep Soundly Every Night, Feel Fantastic Every Day by Robert S. Rosenberg, D.O., F.C.C.P.
The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E. Rosenthal, M.D.
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
[Header photo by Aliis Sinisalu on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.