264: How to Make Time To Follow Your Curiosity

Brandon Fong is an author, digital nomad and marketing specialist at SuperHuman Enterprises who took action and created a position for himself with one of his favorite podcasters right out of college. He shares the “hacks” that have helped him travel to over 22 countries, be mindful with his time and relationships, and become a better athlete.

During our wide-ranging conversation, we discuss:
• How reaching out to his favorite podcaster and initially working for free gave him the opportunity to create a “dream” job right out of college
• Favorite ways to minimize time spent on your smartphone (I’ve already started using one of his suggestions!)
• How to travel inexpensively — and get to know the locals
• A device he recommends using when you can’t stop yourself from picking up your phone
• A meditation app he raves about
• His experiences with Spartan Races

I also discuss my struggles with nighttime eating in front of the TV and how I’m taking action to stop that unwanted habit.

Links Discussed
Brandon Fong

How to Stay Focused At Work by Brandon Fong

Doing Hard Sh** by Brandon Fong
Muse Meditation
Focusmate
kSafe
Spartan Races
SuperHuman Academy
Last Pass

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Brandon Fong:
Website: Brandon-Fong.com
Twitter: @brandonsfong

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley