It can be so easy to let your mind run wild and catastrophize during this pandemic time. What history has shown us is for some people, they can make meaning out of a situation and it can propel them to living a life full of revelations about their thoughts, actions, and results. Today’s guest on the podcast is Myra Goodman, who co wrote her father’s memoir, Quest for Eternal Sunshine, a Holocaust Survivor’s Journey from Darkness to Light. Mendek Rubin, Myra’s dad, not only survived . . .

We know that we can’t give what we don’t have, but if there was ever a time where this really resonated, then these times of the COVID Pandemic really highlight the importance! Today’s guest is a highly sought after leadership coach and educator. Greg Hiebert graduated at the top of his classes at West Point and Harvard Business school and has worked for some of the most respected consulting firms in the world. He’s an Over Achiever, and his work is all around helping leaders take care of themselves so they can be even better leaders. . .

Our friend and go-to Real Food Dietitian, Serena Marie, RD is back on the podcast. Seeing as Serena is an RD in a hospital in NYC, it seemed fitting to hear what she is experiencing professionally and also personally. This episode is a roller coaster of emotions from frustration to anger to fear to love. During our conversation we discussed . . .

Wow! What the H-E-double-hockey-sticks is going on?! This podcast episode was recorded on March 17, 2020, and as every day goes on, the COVID news both here in the U.S. and around the world seems to get scarier and scarier. At the same time, you may feel. . .

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There’s a lot of troubling news going on and it's easy to get swept up in fear. However, being a worrier instead of a warrior can make things much worse!  Hear how you can tap into your six senses when times are tough and there is a lot of uncertainty. . .

Katherine Wintsch is the founder and CEO of The Mom Complex, where she works alongside Fortune 500 companies to help develop better products and services for mothers. In her book, “Slay Like A Mother: How To Destroy What’s Holding You Back So You Can Live The Life You Want,” Katherine combines more than 10 years of groundbreaking research on motherhood with. . .

Today’s podcast guest is the epitome of being a lover of learning! Carla Aspesberger hails from the Netherlands and has a Bachelor’s degree in psychology in addition to being a registered yoga teacher, Reiki practitioner and meditation teacher. With all her experience and certification, Carla truly dances between the eastern and western modalities of healing. . .

Today’s podcast guest is the epitome of being a lover of learning! Carla Aspesberger hails from the Netherlands and has a Bachelor’s degree in psychology in addition to being a registered yoga teacher, Reiki practitioner and meditation teacher. With all her experience and certification, Carla truly dances between the eastern and western modalities of healing. . .

Brandon Eck, D.O., is a Doctor of Osteopathy who specializes in sports medicine. In this episode, he shares some wisdom to help us keep pace with our busy lives. If you’re a runner and/or Peloton rider, you’ll appreciate hearing Dr. Eck’s thoughts—he’s a member of both tribes. . . .

Jaime Weisberg, also known as JJ, is a “human potentialist” who uses science, heart and passion to help others be their best. She’s on a mission to help others slow down and do things that bring them more happiness, joy and contentment all while being a . . .

Kristoffer Carter, also known as KC, is one of these guys you don’t forget—and in a very good way! I met KC when I attended Camp Good Life Project in 2016. KC was the camp’s emcee, meditation teacher, workshop facilitator, and . . .

Hunter Clarke Fields, “Mindful Mama Mentor,” podcaster, and yoga teacher shares how applying meditation and mindfulness can help you become a better parent. Hunter’s catalyst to find better parenting skills happened when she found herself screaming at her then two-year-old daughter. . . .

Serena Marie, RD is back! If you’re not familiar with Serena, she was the go-to dietician for The Running Lifestyle Show (now called The Flourishing Experiment). Serena and I ran multiple marathons together, took on some big goals, fell down a lot, had some big challenges in our lives, and much more while we podcasted together from 2014 to 2019. . . .

This is the third installment of a three-part series dedicated to helping you create an intentional new year. The first episode was about reflecting on your 2019, last week’s episode was around creating a theme for the coming year, and this week is all about making a list of experiences you’re hoping to . . .

How many times have you set a goal, reached it, and afterwards thought, “That’s it?” Or maybe you did feel that feeling you wanted, but it quickly disappeared? Or maybe by setting the goal, it took you on a route that didn’t reflect what you thought you wanted, but . . .

Party time for YOU!!! Grab a pen or pencil you like to write with, a cup of your favorite tea, a journal, a friend (or friends, or go solo!) and let’s get cracking! Use this time to honor what you’re proud of, the amazing experiences you’ve had, the little things and everything in between. It’s not all roses, so I’m going to talk about the thorns and how to . . .

Paul Meyer was coached on-air in August and September and he is back with an update on how his first semester back in college (at 50!) went. Paul shares a ton of great nuggets on mindset, inspiration, and . . .

Did you know that you can increase your wellbeing down the road just by creating a wonderful event? And when I say “wonderful event,” I’m not talking Martha Stewart-level logistics! Listen in to learn what really matters when planning an event, how to make it happen, and the potential . . .

Did you know that you can increase your wellbeing down the road just by creating a wonderful event? And when I say “wonderful event,” I’m not talking Martha Stewart-level logistics! Listen in to learn what really matters when planning an event, how to make it happen, and the potential . . .

Taking time to be grateful can make a HUGE difference on your stress levels, blood pressure, sleep quality and more. This week, learn how you can show appreciation through words as well as gifts . . .