343: The Flourishing Experiment’s Summer Reading Series, Pt. 7
We’re closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life! All three are written by authors who live wholeheartedly and want to help others do so, too.
Highlights of this episode include:
Knowing yourself—and working with yourself rather than against yourself
Figuring out what matters to you right now
How to set yourself up for success through habit-forming and goal-setting
How your physical environment and mental space makes a difference
Cultivating curiosity...and how it can lead to luck
Links
Episodes:
221: How to Learn to Be Lucky with Karla Starr
275: How to Manage Your Time to Lead a More Intentional Life with John Zeratsky
Books:
Better Than Before by Gretchen Rubin
The Happiness Project by Gretchen Rubin
Sprint: How To Solve Big Problems and Test Big Ideas in Just Five Days by Jake Knapp with John Zeratsky and Braden Kowitz
Make Time by Jake Knapp and John Zeratsky
Can You Learn To Be Lucky? Why Some People Seem to Win More Often Than Others by Karla Starr
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
[Header photo by Aliis Sinisalu on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.