344: Revisiting Mindfulness with Dr. John Ratey
This week I’m rerunning a valuable conversation with John Ratey, MD, about how “going wild” can help you avoid the afflictions of modern civilization. You’ll hear about the latest research on fat and metabolism, why people are made to run, and what exercise can do for you. We also discuss returning to running after battling breast cancer.
Highlights of this episode include:
What our modern world is doing to our minds and bodies
What exercise can do for us
The ripples you create when you practice self-care
The role your metabolism plays in your life, according to Serena Marie, RD
Lisa Stephens’ story of running a half marathon after battling breast cancer
Links Discussed
Episodes:
Episode 123: Seven Ways to Take Control of Your Health with Dr. John Ratey
Episode 74: Optimize Your Brain Part Two with Dr. John Ratey
Episode 73: Optimize Your Brain with Dr. John Ratey
Episode 59: 7 Things to Be Mindful of In Today's Fast Paced World with Dr. John Ratey
Episode 53: Move Your Body, Increase Your Brain Function with Dr. John Ratey
Links
Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John J. Ratey and Richard Manning
BETTER documentary with Jonathan Bailor
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Dr. John Ratey:
Website: JohnRatey.com
Facebook: The Ratey Institute
Twitter: @jratey
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Meaghan Nana-Sinkham:
Facebook: /msinkam
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.