342: The Flourishing Experiment’s Summer Reading Series, Pt. 6
It’s time to summarize! The three books discussed today focus on taking a holistic approach to your life. All three are written by authors who live wholeheartedly and want to help others do so, too.
Highlights of this episode include:
Focusing on energy management rather than time management
Viewing challenges as an opportunity to grow confidence
Checking in with yourself to see how you’re really doing
Getting clear on what truly matters to you and creating a space that reflects that
Focusing on “heartprints” rather than physical memories
Links:
Episodes:
280: Self Care Really is Health Care with Greg Hiebert
169: Running an Intentional Life with Jonathan Fields
199: How to Simplify Your Running Style with Courtney Carver
Books:
You Can't Give What You Don't Have: Creating the Seven Habits That Make a Remarkable Life by Greg Hiebert
How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom by Jonathan Fields
Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
[Header photo by Aliis Sinisalu on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.