259: Overcome the Overwhelm

We’re now in the thick of the holiday season in the US. Candy is everywhere and your to-do list is probably growing longer by the day. But what if you decided to make this holiday season different? If you’ve felt overwhelmed during the holidays in the past, this episode will help you get in touch with both how you want to feel this season and how to make it happen.

I’ll discuss:

·         Why and how to adopt a “feeling first” approach

·         How to determine which events are have to, nice to, or ok to miss

·         How to realistically manage your time this holiday season

·         How to manage your gift budget

·         Where you can go to find help during the holidays

·         How to stop the “What should I wear?” cycle

·         Where you can go to find help during the holidays

I also share my November Flourishing Experiment: posting once a day to Instagram about something I’m grateful for.

Links Discussed

Task Rabbit

WingMom - Wilmington, DE

Coaching with Kari

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley

[Header Photo by Ian Espinosa on Unsplash]