258: Finding Joy After The Finish Line

Oct 31

Shannon Kaiser, a bestselling author, international life coach, and speaker and retreat leader who is here to discuss her fifth book, “Joy Seeker: How To Go from Idea to Done.” I really enjoyed our interview because it didn’t feel like an interview at all—much more like a conversation between friends catching up after a few years!

We discuss:

· How both of us shift our moods through fitness,

· Ever heard of “Paris Syndrome”? Why crossing the finish line of that major event may not give you the “high” you thought it would

· How to be self-compassionate and Shannon’s own self-love experiment

· Why and how to give yourself permission to show up as you are

· How to write a book if you don’t like to write—but like to talk!

· My experiment of saying positive self-affirmations with a body brush in front of a mirror

Links Discussed

Shannon’s Website

Joy Seeker:Let Go of What’s Holding You Back So You Can Live the Life You Were Made For

Peloton

Abraham Hicks