297: Why It's Crucial to Make Time for Yourself
Barb Klein, a writer, life coach, retreat leader and contributor to MomPower.org is here to discuss tools you can use to help you live more mindfully during these especially uncertain times. Some of the tools come from her book, “111 Invitations: Step into the Full Richness of Life,” and others are from her many different roles throughout her career. You’ll also learn how to follow your own heart and mind rather than turning to others for answers.
During our conversation, we discussed:
How Barb followed the path her parents wanted to her to take and where it led
How to attend your own virtual retreat from the comfort of your home
One of the fastest ways to stop a racing mind
What it means to digest everything you consume (it’s not just for food!)
How morning pages could be a game-changer for you
Which physical tools I use to sleep better
What Barb wished she knew before turning 50
Links Discussed
111 Invitations: Step into the Full Richness of Life by Barb Klein
InspiredPossibility.Com (Barb’s website)
Contact:
Barb Klein:
Website: InspiredPossibility.com
Facebook: /inspiredpossibility
Twitter: @inspiredbk2
LinkedIn: in/barbklein2
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley