298: What a Psychiatrist Wants You to Know Right Now
Kate Weymouth, MD, a board-licensed psychiatrist in Delaware and New York, comes by to share a psychiatrist’s PSA. You’ll hear Kate’s top four tools to keep in-mind as we head into shorter days during these unprecedented times. Some of her top suggestions may surprise you and may be easier than you think. We throw in a bonus tip, which is sure to help turn that frown (if you have one) upside down.
During our conversation, we discussed:
How a daily routine can make all the difference
Why novelty makes life fun
What embracing the mundane looks like
How when you give, you receive more than the receiver
What act science has shown to correlate with immunity
Links Discussed
Contact:
Kate Weymouth:
Website: KateWeymouth.com
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley