317: How to Reflect On Your Year—and Why It Matters
Today’s theme was inspired by a quote from bestselling author Margaret Wheatley: “Without reflection we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”
This week we’re talking reflection: How to do it, when to do it, and why to do it. We’ll also talk about the many ways we measure time, from moon phases to marathon training and everything in between!
We’ll cover:
What it means to reflect and how to do it
How reflecting on our pasts can help us better create our futures
The many ways to measure time, including seasons, political events, births and deaths
One easy trick that makes us 42% more likely to achieve our goals
The results of my own “20 for 2020” goals and what I’m focusing on in 2021
Links Discussed
Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being by John Ratey, MD and Richard Manning
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
[Header photo by Jeremy Vessey on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.