316: 2020 Reflections with Kari and Serena Marie RD
2020 has been the year that put so many things into focus. That’s what my guest, Serene Marie, RD, and I discuss in this episode: What came into focus for us this year and what’s on the horizon for us both in 2021!
Speaking of: If you’re looking to create a better 2021 year, then a C Journal could be for you. Listen in to find out how an analog journal that’s part planner/part journal/part sketch pad could bring calm, creativity, and confidence to your new year.
Other highlights from our conversation include:
What’s good in Brooklyn, NY (Serena’s home) and Wilmington, DE (mine!)
Serena’s exciting news
Her experience working as a Registered Dietitian at a hospital in Brooklyn during the height of the COVID pandemic in New York
My experience as a positive psychology practitioner, mom, wife, and “Conference Center Manager” throughout these unique times
Why and how to take the tenets #PermissionToBeHuman #OtherPeopleMatter to heart
How our exercise routines have evolved and how we now view exercise in a different light
Our biggest “ahas” from the year
Our words for the year
Links Discussed
Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being by John Ratey, MD and Richard Manning
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.