325: Mindset is Medicine
Dr. Elizabeth Hughes shares how changing our mindsets can actually, physically help our bodies heal. A Stanford-trained physician with 25 years of clinical experience, Dr. Hughes now blends her scientific training with a holistic approach drawing from non-Western medicine. The result? Less illness rather than more medicine.
We talked about:
How we’re never too old to heal
Where skin cancer can show up later in life
The “Nocebo effect”
Relationships as medicine
The magic hormone that impacts cardiovascular health, the nervous system and more
What’s behind all 10 of the most common causes of death
How to build touchpoints of happy chemicals
What percentage of your body is going RIGHT rather than wrong
The socialized medicine mindset that can make a huge difference
Good news about your digestive tract
Busting a myth about what a doctors need to do to be successful
Elizabeth’s stories of self-sacrifice, which made me Haven (learn more about Havening on last week’s episode!) because I was small-t triggered
What a “soup of stress” is and how to get in touch with your own inner guidestone
Contact:
Dr. Elizabeth Hughes:
Website: ElizabethHughesMD.com
Facebook (personal): facebook.com/ecwhughes
Facebook (business): facebook.com/elizabethhughesmd
LinkedIn: /in/elizabethhughesmd/
YouTube: youtube.com/channel/UCnT6lCRsSK6ClHaVH05Iq7w
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.